Healthy Seniors News, Features & Updates

With an action-packed career and balanced approach to nutrition, preventative care, and parenting, Rebecca Romijn is redefining her 50s.

At 50, NFL legend Tony Gonzalez isn’t just staying in shape, he’s figured out how to sustain the health of his mind, body, and spirit by transitioning the ferocity of the gridiron mindset into a calmer, more consistent second half.

At 53, Kate del Castillo powers her fearless career with muscle, moxie, and healthy habits built to last.

Your gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself — and what the results mean.

Weight training builds bones, balance, and better health and can help older adults stay strong, mobile, and independent.

Each year, millions of older adults sustain falls, many of them preventable. Experts say they don’t have to be a normal part of aging.

Judith Boyd’s recipe for aging well is color, confidence, and being happy with your age — no matter the number.

A candid look at how Lorraine C. Ladish embraces aging and proves that fitness doesn’t have to fade with age.

Older adults are turning to social media to keep them connected, challenge stereotypes, and even improve their health outcomes.

Dance your way to better health: Improve strength, balance, endurance, and mood with fun, adaptable workouts for older adults

Aging affects all your senses. Learn how your sight, hearing, smell, taste, and touch can change as you get older and what you can do to help yourself.

Debunking aging myths: Physical decline isn’t inevitable, intense workouts aren’t required, and your best days aren’t behind you.

Meet 81-year-old fashion influencer Sherry Grossi, who shares tips on healthy aging, staying active, and finding joy in everyday moments.

Learn practical ways to maintain social connections and build community as you age, from trying new activities to staying active with friends.

Learn how to speak up for yourself at the doctor and make the most of medical appointments as you get older.

Learn how to stay active in your 70s and 80s with practical tips for exercise, strength training, and building healthy movement habits.

Wendell Pierce talks about nourishing his body and spirit and the healing power of performance.

October 16, 2025 — As the opioid crisis has evolved from prescription painkillers to illicit fentanyl, new data reveals that older adults are being affected more. Despite long being overlooked, this population is not immune to shifting drug-related trends.

Natalie Morales, 53, holds fast to healthy habits and her Hispanic roots to stay fit, sharp, and grounded.

At 71, model Christie Brinkley continues to embrace the magic and mystery of an extraordinary life.

Artificial intelligence (AI) is already part of your healthcare. Here's what to know about how this powerful tool supports doctors and improves care.

April 24, 2025 — A new study suggests that people with good "immune resilience" – the ability to stay healthy and bounce back after infections like the flu – have a 15-year survival advantage over those whose resilience starts to falter.

Michael Strahan, 53, tackles middle age with enthusiasm and gratitude.

December 6, 2024 — Life expectancy in the United States is improving a little, but not as much as that of many other high-income and some middle-income nations, a new study says.

November 12, 2024 — More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

October 9, 2024 — A new analysis suggests that peak human longevity is well below that of becoming a centenarian.

August 13, 2024 — As the largest group of single older people in history, many older adults are choosing companionship and independence over traditional romantic relationships to combat loneliness. With shifting priorities and fewer dating options, they are finding contentment in friendships, casual connections, and solo living.

July 19, 2024 — Everyone knows that exercise helps both body and mind, but high-intensity interval training (HIIT) offers older adults an even greater boost for long-term brain health, compared to less intense workouts.

July 17, 2024 — The changes can begin in middle age, but they’re not usually noticeable until decades later. By age 60 and beyond, the changes can pick up speed and may become obvious.

Curious if your body’s aging is normal? WebMD discusses healthy and normal signs of aging.

Video conferencing, online activities, and wearable devices can all help keep older adults healthy and on top of their medical care.

May 14, 2024 — Longevity is having a moment. More people are living to 100 than ever, and the trend is predicted to continue for decades. Exercise is playing a major role. Here's what to know.

May 2, 2024 — The goalpost for old age has been moving. Until now.

As the baby boomers age, senior living communities are working on appealing to a more diverse generation.

January 19, 2024 — Taking daily multivitamins appears to slow cognitive aging by about 2 years in older adults, three new studies show.

December 1, 2023 — Auditory nerve loss, sometimes called “hidden hearing loss," may be behind tinnitus, according to a new study.

November 15, 2023 — Older people who wait overnight in the emergency department due to hospital bed shortages are more likely to die or have new health problems during their stays, according to a large and important new study.

October 25, 2023 — More and more people are using companion robots to boost social connection, mental support, and overall health. The science suggests it’s more than a gimmick.

August 9, 2023 — Some with cognitive decline may still be safe to drive. But impairment often gets worse, and at some point, these difficult conversations will be needed.

August 1, 2023 — Grip strength, at any age, reveals clues to your overall health, can red-flag future disease, and even help predict how long you’ll live. Here’s how to measure and improve it.

July 25, 2023 — Consuming more omega-3 fatty acids may lower the risk of age-related hearing loss, according to new research.

July 20, 2023 — White Americans experience three times the cognitive decline as Blacks after retirement. The biggest drops in cognitive decline were seen with white men and the least by Black women.

July 13, 2023 — More social interaction could be good for seniors’ brain health and help prevent dementia, new research suggests. The study found a link between loneliness in older adults and less brain volume, especially in the areas that are affected by dementia.

Medicare improves access to health insurance, but disparities in medical care remain. Here’s how to advocate for yourself as an older person of color.

July 11, 2023 — Joint replacements are more common, and experts agree age is not a factor when considering candidates for joint replacement.

Karen D. Lincoln, PhD, a professor who has studied aging Black Americans, discusses the needs of this population as it faces chronic conditions, loneliness, a lack of access to services, and other physical and mental health concerns.

June 20, 2023 — Older patients using low-dose aspirin were at increased risk for anemia in a new study.

June 16, 2023 — As adults get older, they're often prescribed more and more medications to help manage various ailments. But often these people must also advocate for a hard look at what is no longer needed.

April 18, 2023 — Scientists are piecing together the time perception puzzle. Their findings could help you enjoy time more and improve your mental health.