Health & Fitness News, Features & Updates

March 20, 2023 — People took fewer daily steps after the start of the COVID-19 pandemic and haven’t gotten back up to their old numbers yet, according to a study published Monday in JAMA Open Network.

February 27, 2023 — An extra 20 minutes of moderate-to-vigorous exercise per day helps keep middle-aged and older people out of the hospital for serious medical conditions, a study published in JAMA Open Network says.

February 22, 2023 — People who engaged in midday exercise lowered their risk of premature death more than people who exercised in the morning or in the evening, a new study shows.

February 13, 2023 — Exercise training can lead to a significant reduction in liver fat for patients with nonalcoholic fatty liver disease (NAFLD), which is a leading cause of liver disease worldwide, according to a new study published in the American Journal of Gastroenterology.

January 30, 2023 — Adults ages 65 and over who engage in regular physical activity are at low risk of sports-related sudden cardiac arrest, a new study suggests.

January 27, 2023 — Most American adults are not meeting physical activity guidelines, the CDC said this week.

January 26, 2023 — After a near-fatal accident left Melissa Strong's fingers a mangled, charred mess, the climber was told her days on the rock were over. Her story is a testament to determination in the face of grievous injury, and the importance of physical activity and mindset in any recovery.

January 24, 2023 — Managing belly bulge earlier in life could help prevent becoming medically frail, which is a major health risk for the elderly, according to a new study from Norway.

January 6, 2023 — Crafting exercise programs around a long-ignored measure of fitness could help us more accurately predict health outcomes, enabling doctors to prescribe exercise as medicine.

January 4, 2023 — The difference between an active person and a sedentary one could come down to the microbes that live in our gut.

Exercise has significant benefits for your body and mind. Here are the top nine benefits of regular physical activity and exercise.

Learn what it means to be fit, how to get there, and what benchmarks you should use to determine if you’re on track for your age.

Many female athletes struggle with body image, and it can put their physical and mental health at risk.

A chair yoga practice provides many of the benefits of yoga practiced on the mat and may be an option if you have mobility issues or health concerns.

Learn about strength training exercises for tennis players.

Learn about the equipment you need to work out at home, from the affordable to more expensive options.

Are you interested in completing a triathlon? Read about how to train and prepare here.

Are you inspired to run a 10K? Learn about how to train and complete a 10k running event.

Knowing how to train for a half-marathon will help prevent injury and burnout as you work towards your goal.

Need to get ready for a marathon? Learn more about getting started and building a training schedule to prepare.

Learn what to look for while searching for a personal trainer.

Looking for a way to relieve muscle tension? Try using a foam roller.

Have you always wanted to start a yoga practice at home? Read along to learn more and get some tips on how.

Learn about the best exercises to build leg strength.

Learn about the best exercises to build arm strength.

Find out how playing tennis can be beneficial for your health.

Learn about the most common tennis injuries and ways to help prevent them.

Looking to add to your home workout routine? Learn about buying an elliptical machine.

Learn what to look for if you’re shopping for a bike helmet.

Struggling to find the perfect bike? Find out about the types of bikes, biking, and what to consider as you shop.

Struggling with your back, neck, shoulders, or legs? You could benefit from frequent or deep leg stretching. Learn more about why and how.

Having a problem choosing the best water shoes? Learn some tips on how to choose water shoes.

Step-by-step tips on how to stretch your shoulders.

Learn about the benefits of exercising without weights and five exercises you can do from anywhere, including modifications.

Looking to add new moves to your workout? Try squats, lunges, hip bridges.

Learn the benefits of seated strength training and five exercises you can do to improve your strength.

If you use a bike for your daily commute, you need space to carry your day-to-day items. Learn how to create cargo space on your bike.

Working on building your shoulders’ strength? Check out these moves.

Learn about chair exercises and how you can use them to improve your health.

Learn about 10 essentials to pack for a marathon.

Studies have found that good sleep can improve speed, accuracy, and reaction time in athletes.

Should you stretch before or after a workout? And how should you stretch? Learn about stretching from some experts.

Whether it's from an intense workout or jobs around the house, muscle soreness happens to everyone. WebMD shares the top ways to get you back to feeling great as quickly as possible.

It can be hard to find time to work out during the holiday season. Here’s how to stay fit and motivated.

Not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively.