Popular Exercises
Person with red hair wearing a teal top and blue pants riding a bicycle.
Bicycling
Person standing with arms outstretched.
Jumping Jacks
Person with blue shorts running
Running
Person stepping onto a low wooden step
Stair Climbing
Person jumping with arms raised & dancing
Dancing
Person kneeling and playing with three small kittens
Playing With Animals
Person carrying multiple shopping bags
Shopping
Person doing a V‑sit on an exercise mat
Pilates
Person sitting cross-legged, meditating
Yoga
Adult kneeling on a play mat with two young children
Playing With Children
Person jogging in athletic wear.
Walking
Person using vacuum cleaner
Vacuuming

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Sources:

NIH: "Revised Harris–Benedict Equation: New Human Resting Metabolic Rate Equation"

Compendium of Physical Activities: "Corrected METs"

Compendium of Physical Activities: "Tracking Guide"