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Part of series:
Improving Your Major Depressive Disorder

Daily Habits to Improve Major Depressive Disorder

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Video

The Sound of Feeling Down

For musician Catherine Littlepage, MDD sounds like tears, a slower pace, and overwhelming emotions. What advice would she give others?

Explore More
Story

Exploring Other Treatments

Treatment needs for MDD may change over time. Here’s how to know when to talk to your doctor about it, and how to support your mental health long-term.

Slideshow

Lifestyle Tips to Help Your Outlook

Find out how eating well, exercise, and other lifestyle strategies can help boost your mood.

Video

Live Well With MDD

Along with medicine and therapy, it’s important to monitor your sleep, diet, and exercise, says psychiatrist Gonzalo Laje.

Video

Creating the Right Treatment Plan for You

You and your counselor will tailor a personalized treatment plan. And if talk therapy isn’t enough, they may recommend seeing a doctor for medication.

See More on Depression From WebMD

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