Cholesterol Management News, Features & Updates

Regular exercise raises levels of good HDL cholesterol, and lowers unhealthy triglycerides. Here’s what type of exercise – and how much – you need to help manage your cholesterol.

Nine steps for a kitchen that makes it simpler to stick to your low cholesterol diet.

The advantages and disadvantages of checking your cholesterol and blood pressure with at-home cholesterol tests and blood pressure monitors.

High risk cholesterol is often silent, damaging arteries without symptoms. Do you know the risks?

Nutritionists say that certain nuts deserve an honored spot in the kitchen of every healthy eater (as long as you're not allergic, of course.)

We all know that butter, ice cream and fatty meats raise cholesterol, but do you know which foods can actually lower it?

The term "fatty fish" may sound unappealing, but actually these are the tastiest and healthiest foods from the sea.

Oatmeal, that sturdy breakfast food from your grandmother's kitchen, has a lot going for it.

Nearly one in three Americans have rising cholesterol. The time to act is now.

Can the Portfolio Diet lower your LDL (“bad”) cholesterol levels? Find out what cholesterol-fighting foods to eat.

Doctors call it hypercholesterolemia, but most people know it as plain old high cholesterol.

Losing weight was just the half of it. Now you have to keep it off, or those pounds will be back witha vengeance. The stats show for every 20 dieters with initial success, only one continues to deflect the flab. But you can keep your good results if you know what to do. Here's more.

Here is a brief and informative article about cholesterol.