Sleep Disorders News, Features & Updates
- Guidelines for Your Child's Bedtime
How to Make It Easier for Your Child (and You!) to Get Sound Sleep
- Sleeping Well in Hard Times
World events combined with everyday stresses can combine to cause sleep problems.
- You May Have a Sleep Disorder If...
Wake up to this simple fact: You are not supposed to be sleepy, with your feet draggin' and lids laggin' during the day.
- When Older Folks Can't Sleep
For many, good sleep is as easy to get as turning off the light and pulling up the covers. But studies show more than half of America's elderly have at least some complaint about how well they sleep.
- Snore No More
Has your mate fled to another bedroom? There are solutions.
- Sound Sleep
Loud snoring might be a symptom of sleep apnea.
- The Sweet Science of Dozing
One of the most important pieces of equipment in the Boston University office of psychologist William Anthony, Ph.D., is a long beige couch. But Anthony doesn't use it for counseling sessions. He takes naps there.
- Sweat Yourself to Sleep
If you have difficulty falling asleep, staying asleep, or are waking up often during the night, you are not alone. According to the National Institutes of Health, more than 70 million Americans experience insomnia at some point in their lives.
- Doze Control: Eat Right and You'll Sleep Like a Baby
Do you toss and turn during the night instead of sleeping soundly? If so, your battle with insomnia might start at the dining table, not in the bedroom.
- How To Get a Good Night's Sleep
Organizing your life so you get the highest quality sleep possible is well worth the effort, and quantity doesn't necessarily equal quality. Find out why here.
