Myths and Facts About Vasomotor Symptoms (Hot Flashes)

Medically Reviewed by Poonam Sachdev, MD on February 19, 2026

Question 1/10
Only older women get vasomotor symptoms.
- Myth
- Fact
Question 2/10
You don’t have to “just deal” with vasomotor symptoms.
- Myth
- Fact
Question 3/10
All women will have vasomotor symptoms in their lifetime.
- Myth
- Fact
Question 4/10
Smoking or drinking can lead to vasomotor symptoms.
- Myth
- Fact
Question 5/10
Even though they’re called hot flashes, heat has nothing to do with them.
- Myth
- Fact
Question 6/10
Vasomotor symptoms can make anxiety and depression worse.
- Myth
- Fact
Question 7/10
Hot Flashes Aren’t Related to Weight.
- Myth
- Fact
Question 8/10
Antidepressants may help reduce hot flashes and night sweats.
- Myth
- Fact
Question 9/10
Plants and herbs are a safe way to reduce hot flashes.
- Myth
- Fact
Question 10/10
Hormone therapy reduces vasomotor symptoms.
- Myth
- Fact
