Here are a few ways to eat more when you don't have an appetite.
Eat what you love
This isn't the time to skimp on your high-calorie favorites. If ice cream and cake are the only things you can get down right now, eat them. When you start to feel better, add vegetables and other nutritious foods back into the mix.
Bump up the calories and protein
These nutrients will prevent you from losing weight and muscle mass. Cheese and peanut butter are good protein sources. Milkshakes, salad dressing, gravy, cream, and butter provide extra calories.
Try Some Meds
Your doctor may suggest you try treatments like steroids (dexamethasone, prednisolone, and methylprednisolone) or progestins (megestrol acetate) for the short-term. You could also try meds like mirtazapine and olanzapine to stimulate your appetite.
Maybe Medical Cannabis?
You may also want to try medical cannabis for appetite loss, specifically because of its active compound THC (delta-9-tetrahydrocannabinol). Small studies show that people with cancer who have used it reported that it improved their sense of taste and appetite. However, more research is needed, so you may want to check with your doctor.
Downsize your servings
Three big meals might be too much for your system right now. Divide portions up into five or six small meals and snacks to nibble on when you feel like it.
Keep it cold
The smell of cooking food can set off a wave of nausea for some people. If you can't stand hot food right now, serve it at room temperature or cold.
Drink your calories
When chewing is too painful or you just don't have the energy to eat, drink a high-calorie beverage like a nutritional supplement, fruit juice, or smoothie.
Experiment with flavors
Chemotherapy can dull flavors or give certain foods a strange, metallic taste. Try different seasonings and marinades to make dishes more pleasing to your palate. To clear out the bad taste, rinse your mouth with a mixture of baking soda and salt, or suck on a lemon candy before meals.
Build your appetite with exercise
If your doctor gives you the OK to exercise, take a 20-minute walk an hour before you eat to stimulate your appetite.