Health & Diet Medical Reference

Find out what you need to know about the healthiest flour for baking, and discover the pros, cons, risks, and benefits for your health.

What happens if you eat dextrose? Dextrose is usually safe in moderation but people with certain health conditions should be especially careful.

What is seasonal eating? It focuses on eating foods that are in season to maximize health benefits and minimize environmental impact.

Resistant starches can reduce appetite and boost digestion. Learn more about types, benefits, and more.

Find out if cheese is a gluten-free food and which cheese products to avoid if you are allergic to gluten.

Learn about the surprising health benefits of donkey milk and how it helps people with cow milk allergies.

Find out the differences between wild and farm-raised salmon, and know the pros, cons, and health benefits of each type.

Find out the differences between wheat and barley. Learn about their nutritional value, health benefits, and how they can affect your health.

Learn more about how to include sweet potatoes as part of a low-carb diet.

Learn more about fortified foods, including the pros, cons, and how they may affect health.

Should you use cabbage leaves to treat mastitis and breast engorgement? Learn how to recognize mastitis and the benefits and risks of treating it with cabbage.

Find out how fava beans can be beneficial for your health and diet.

Learn more about the sattvic diet, including how you can choose the right foods, follow the guidelines, and more.

A Seventh-day Adventist diet is a plant-based diet. Learn what foods are included as well as those to avoid.

Find out the difference between starchy and non-starchy vegetables, and discover the pros, cons, risks, and benefits of each.

Is there such a thing as too much fruit? Find out how eating fruit can be beneficial for your health, and whether you can eat too much.

What are the differences between animal protein and plant protein? Learn more about pros, cons, risks, and benefits, and how each may affect health.

Learn what the Whole30 diet is, its benefits, and how it compares to the paleo diet.

Find out how teff flour can be beneficial for Celiac disease and gluten sensitivity.

What are the benefits of soy protein isolate? There are many ways of adding this plant protein to your diet that can be good for your health.

Learn more about how eating smoked salmon can lower your risk of cancer, heart disease, and cognitive decline.

Is wheat really good for you? Find out how eating wheat affects your health.

Find out what you need to know about Yellow 5 food dye, and discover its pros, cons, and how it may affect your health.

Learn the risks of eating raw rice and how to cook rice safely to avoid food poisoning.

Many people habitually boil their milk to clean it of bacteria. Learn whether boiling milk is necessary and whether it damages milk’s nutritional profile.

Root vegetables are starchy vegetables that grow underground. Learn more about their health benefits.

Is it healthy to eat foods high in lactic acid? Here’s what you need to know.

Find out the differences between black raspberries and blackberries, along with their nutrition, flavor profile, and common uses.

Learn more about transglutaminase, why foods have it, potential safety concerns, and more.

Learn more about how semolina flour can be good for your health and whether it’s gluten-free.

Learn more about how lobster can benefit your health.

Find out what you need to know about protein water, and discover its pros, cons, risks, and benefits and how it may affect your health.

Find out what you need to know about saccharin, discover its risks and benefits, and learn how it may affect your health.

Find out the differences between sucrose and fructose, and discover the pros, cons, risks, and benefits, and how it may affect health.

Find out what you need to know about acidic foods, and discover their pros, cons, risks, and benefits, and how they may affect health.

Learn more about rutabaga and its benefits for your health.

Learn more about how eating falafel can be good for your health.

Find out how drinking honey lemon water might be good for your health.

Find out about the nutrition in soy nuts, how soy foods affect male and female hormones, and about the health benefits of soy nuts.

Find out how eating durum wheat can be beneficial to your health.

Find out the differences between paleo and keto diets, and learn about the pros, cons, risks, and benefits of each.

Learn about crab apples, including their flavor profile, nutrition, common uses, and safety concerns.

Find out what you need to know about disodium phosphate, a chemical added to foods, cosmetics, and other products.

Find out what you need to know about a 2,000-calorie meal plan, and learn about the possible benefits and risks.

Find out what you need to know about craving coffee, and discover the pros, cons, risks, and benefits of coffee and how it may affect health.

Why do foods like meat get freezer burn? Learn about freezer burn, what it affects, and how you can prevent it.

Can your gut health affect your weight loss journey? Find out the possible benefits, and risks, when it comes to supplementing your diet with probiotics.

Learn about sodium nitrate, including the pros and cons, whether it’s safe, and if there are benefits to it.

Find out what you need to know about coffee fruit, and discover its benefits, risks, and uses, and how it may affect health.

Find out what you need to know about taking laxatives to lose weight, and discover risks and how it may affect health.