Health & Diet Medical Reference

Learn about acorns, including if they’re safe to eat and if there are any health benefits.

Find out how eating adzuki beans can be good for your health.

Learn more about the differences between corn and flour tortillas, including the pros and cons and how they can affect your health.

Learn why wine contains sulfites and whether sulfites are responsible for wine headaches and other reactions to wine.

Monk fruit sugar is a zero‑calorie sweetener. Find out what you need to know about monk fruit sweetener, and discover its benefits, risks, and other considerations, including how it may affect your health.

Find out whether pork rinds can be beneficial for your health.

Confused about the difference between whey and whey isolate? Learn more about their pros and cons of these protein supplements, and how they may affect your health.

Learn about dry fasting, including pros, cons, and potential safety concerns.

Find out the differences between whey and casein protein, and discover which one is right for your fitness journey.

Find out what you need to know about egg white nutrition and discover the pros and cons, as well as potential health benefits.

Find out the differences between good and bad carbs and discover the pros, cons, risks, benefits, and how they may affect your health.

Learn the differences between cocoa and cacao, and discover the pros, cons, risks, and benefits, and how they may affect health.

Find out what you need to know about soy sauce: Discover what it is and how it may affect your health.

Maltodextrin is a highly refined powder that is present in many processed foods. Learn more about its benefits and health risks.

Learn more about skim milk, including how it stacks up against other varieties and its effects on your health.

What are the benefits of rice cakes? Learn more about the nutritional reasons to eat rice cakes.

Learn more about the health benefits of lamb and how to include it in your diet.

Learn more about the differences between lime and lemon, how these fruits can affect your health, and how to enjoy them.

Find out about carbs and how carbohydrates in your diet affect your health, your blood sugar, and your weight.

What is star fruit? Learn more about the health benefits of this tropical fruit.

Find out what you need to know about quail eggs, including their nutritional benefits.

What are microgreens? How to eat these tiny, delicious superfoods.

Learn more about titanium dioxide and its effects in food.

What is the Plant Paradox diet? A plan that involves cutting out lectins may not be healthy for you. Here’s what to know.

Learn more about meal replacement shakes and discover the pros and cons, as well as potential health benefits.

Learn more about how long caffeine lasts, along with the pros, cons, and potential health risks.

Low glycemic foods are those with a low glycemic index value. Learn more about how they affect your blood sugar levels and overall health.

Learn more about cassava and how it might be good for you.

What is rapeseed oil? While rapeseed oil offers some great benefits, it tends to be highly processed.

Find out what mayonnaise is made of and whether or not it’s dairy-free.

Eating a soft food diet may be right for certain people. Here’s what you need to know.

Learn all about cupuacu, the antioxidant-packed Amazonian fruit that tastes like chocolate and comes with many health benefits.

What is sodium benzoate? Learn more about this food preservative and the benefits and risks involved.

The pegan diet is a combination of the popular paleo and vegan diets. It focuses on whole foods that are sustainably raised and limits dairy, gluten, and processed foods.

Learn more about the different types of vegetarian protein sources, how to use them, and their benefits.

Find out the health benefits of polenta and how to make it more nutritious.

Masago, also known as capelin roe, is the ripened egg of the capelin fish. Capelin is a type of foraging fish that frequents the world’s cold-water regions.

Find out why eating whole-grain pasta is beneficial to your overall health.

Find out what the benefits of kiwano -- also called horned melon and orange spiky fruit -- are and how you can enjoy it as part of your healthy diet.

Find out if heavy whipping cream has any health benefits and if it can be part of a healthy diet.

Find out whether bagels have any health benefits.

Find out how incorporating broccolini into your diet can be beneficial for your health and well-being.

Find out what you need to know about nightshades, and discover the pros, cons, risks, and benefits, and how they may affect health.

There is a limit to the amount of water you can take in a day. Learn more about the risk of taking too much water and what to do about it.

Learn about the one-meal-a-day diet, including pros, cons, and potential safety concerns.

Learn how coffee can impact your health, how much is safe to consume, and more.

Find out how bajra can be an important part of a healthy diet and how to prepare it.

Learn more about high-fructose corn syrup and how it may affect your health.

Learn more about the types of rice, which ones are gluten-free, and which ones to avoid.

Learn what a balanced diet is, including how you can choose the right foods, avoid empty calories, and more.