Health & Diet Medical Reference
- Magnesium
Are you getting enough magnesium in your diet? WebMD explains the importance of this mineral to your heart and blood pressure, how much you need, and its side effects.
- What Is Ginseng?
WebMD examines the benefits and risks of ginseng, a supplement that has traditionally been used to help boost the immune system and lower blood sugar.
- Creatine
Creatine is a controversial supplement used by some athletes in the belief that it enhances performance. Get the full story.
- How Much Vitamin D Do I Need?
Vitamin D is crucial for the health of your bones. Find out where you can get it and how much you need?
- What Is Chromium?
Chromium is an essential trace element that’s used by some people as a supplement. Learn more.
- Coenzyme Q10 (CoQ10): Health Benefits, Dosage, and Side Effects
CoQ10 (Coenzyme Q10) is a natural compound that boosts cellular energy and heart health but may cause nausea and digestive issues.
- Your Guide to Black Cohosh: Uses, Benefits, and Safety
Black cohosh is now a popular remedy for the symptoms of menopause. Does it work?
- Vitamins and Supplements: How to Choose Wisely
How to evaluate the safety and effectiveness of vitamins and supplements.
- Vitamin & Supplement Glossary
For help understanding terms commonly seen in the use of vitamins and supplements, refer to this quick glossary from WebMD.
- How to Lose Weight Quickly
Numerous weight loss products and diets promise rapid weight loss. WebMD explores rapid weight loss claims, types of diets, and the risks and benefits of rapid weight loss.
- Protein Shakes: Which One Do You Need?
WebMD explains the health benefits of protein shakes and who may want to use them.
- Do Fasting Diets Work?
Some people use fasting as a way to lose weight or cleanse the body of toxins. Learn how fasting works, including the risks and potential benefits.
- Liquid Diet
Learn how liquid diets work, whether they're safe, and how they may be used for medical purposes.
- Losing Weight Without Fad Diets
Fad diets may help you take off a few pounds, but sensible eating is a better way to lose weight and keep it off. Learn more from WebMD.
- Diet Resources
WebMD provides resources for learning about diet and nutrition.
- How Many Calories Are in Your Drink?
Use this handy chart to track the calories you're drinking, from morning's juice to evening's nightcap.
- What You Need to Know About Mercury in Fish and Shellfish
A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and children's proper growth and development. Some fish and shellfish contain high levels of mercury that may harm an unborn baby or young child's developing
- Portion Size and Weight Loss
Portion size plays a big role in weight loss. Learn more.
- Glossary of Weight Loss Terms
When your doctor talks to you about weight loss, here's what he means.
- Very Low-Calorie Diets: What You Need to Know
WebMD looks at the benefits and risks of very low-calorie diets.
- Healthy Eating for Weight Loss
Information on how a healthy diet can help you lose weight.
- High-Protein, Low-Carb Diets Explained
WebMD describes the pros and cons of high protein/low carbohydrate diets.
