Health & Diet Medical Reference

WebMD explains the health benefits of phytonutrients, natural chemcials that are found in a variety of plant foods.

Read about the uses and potential side effects of raspberry ketone supplements, which some claim can help you lose weight.

DHEA supplements may support hormonal balance, boost energy, slow aging, and improve mood. Learn how they work, possible side effects, and who should avoid them.

Sucralose is an artificial sweetener that is found in thousands of products. Find out what you need to know about sucralose and your health.

Kwashiorkor is a form of severe malnutrition. Learn about the causes, symptoms, and treatment options for this condition today.

Find out how adding duck to your diet can be beneficial for your health.

Find out how eating lychee fruit can be beneficial for your health.

Learn about the pros and cons of calorie cycling and whether it can help you lose weight.

Find out what you need to know about copper toxicity, and discover the pros, cons, risks, and benefits, and how it may affect health.

Calcium and vitamin D are important to prevent bone loss and osteoporosis. These tips can help you get the calcium and vitamin D your body needs.

WebMD provides a chart showing different types of dietary fiber and each of their health benefits.

WebMD discusses causes and symptoms of niacin deficiency and provides tips for supplementing your diet.

Whey protein has many uses, from building muscle mass to preventing eczema in young children.

The root and berry of the ashwagandha plant are a traditional Ayurvedic medicine in India. Find out more about this supplement.

Traditionally, cranberries have been used to prevent urinary tract and stomach infections. Does it really work?

Krill oil contains EPA and DHA, the same omega-3 fatty acids in fish oil, and may be better absorbed in the body. WebMD looks at the benefits and risks of krill oil.

Bromelain is a mixture of enzymes derived from pineapple. The enzyme is used to tenderize meat and it can have multiple other benefits as well. Explore benefits, uses, risks and side-effects.

Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs. Learn more.

Elderberries may help reduce swelling, fight inflammation, and boost the immune system. Find out more.

WebMD's Guide on Aloe Vera. Learn all you need to know about its uses, benefits, nutrition, and risks.

Curcumin, a substance in turmeric, may reduce swelling and help ease symptoms of osteoarthritis and rheumatoid arthritis, like pain and inflammation. Learn more from experts at WebMD.

Fruit is important for a well-balanced diet. Learn about the pros and cons of fresh versus frozen fruit today.

Find out how adding different types of shellfish to your diet can be beneficial, along with any risks that you should know about.

Find out what you need to know about potassium chloride and how to use it. Discover its pros, cons, risks, and benefits, and how it may affect health.

Find out what you need to know about Candida Cleanse, and discover the pros, cons, and benefits, and how it may affect health.

WebMD examines the antioxidant alpha lipoic acid (ALA), which is used by some people for diabetes and peripheral neuropathy: what ALA is, how it works, and possible side effects.

SAM-e is a popular supplement used for depression, joint pain, and liver health. Find out its benefits, clinical uses, recommended dosage, and possible side effects.

The bark of the yohimbe tree has long been thought to boost sex drive, and to combat depression and high blood pressure. Yet, yohimbe is an unproven supplement and may have dangerous side effects. WebMD explains.

WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs.

WebMD explains the role of niacin (vitamin B3) in improving cholesterol levels and lowering cardiovascular health risks.

Chondroitin is a popular supplement for osetoarthritis. Is it effective?

WebMD looks at the 7 nutrients a body needs and where to find them.

Learn easy ways to pump up the protein in your diet while losing weight.

Health experts warn that "fat-free" foods may cause more problems than they solve. WebMD tells you why.

How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.

How much do you know about your drinking water quality? Is tap water or bottled water safer? Learn more here from WebMD.

People who adhere to a strict vegetarian or vegan diet may not be getting enough Vitamin D, which research shows is essentially to healthy bones. Learn more from WebMD about getting plenty of Vitamin D and how a deficiency of the vitamin is diagnosed and treated.

WebMD's look at vitamins and supplements used during cancer treatment and to prevent cancer.

Understand how cinnamon supplements may support blood sugar control, heart health and digestion. Find out their health benefits, uses, side effects & precautions.

WebMD explains various vegetarian and vegan diets, along with the nutritional requirements of following these diets.

Lowering the sodium in your recipes. Learn about substitutions you can use and other ways to add flavor to your favorite dishes.

Guarana has one of the highest concentrations of caffeine among plants, and has become a popular energy supplement. WebMD explains guarana's use as a weight loss supplement.

WebMD examines the benefits and side effects of goji berry supplements.

WebMD examines the health benefits of acai berry, known as a superfood because of its antioxidant qualities.

WebMD examines caffeine myths.

Get information about different types of probiotics, their possible health benefits, and how you can simply make them a part of your diet.

Folic acid (folate) is a type of B vitamin that's key for cell growth, metabolism, and for pregnant women. WebMD tells you how to get enough folate in your diet and recommended dosages for children and adults.

WebMD explains the benefits and risks of vitamin E supplementation.

Iron is a key nutrient missing from many Americans' diets. WebMD explains how to get more iron in your diet with supplements and food sources.

Potassium is a mineral that’s crucial for life. It’s necessary for the heart, kidneys, and other organs to work normally. Learn more about potassium from experts at WebMD.