Health & Diet Medical Reference

Are there health benefits to apple cider vinegar? WebMD explains the health benefits, uses, and risks of including apple cider vinegar in your diet.

Should you drink kombucha? There's hot debate about an old tea.

Constantly craving food? An underlying health issue could be to blame.

Could a daily cup of tea get you closer to your weight-loss goals? Learn which types of tea might help you shed pounds.

The two-day-a-week diet: How intermittent fasting can help you lose weight and boost your health.

Could the military diet really work for you? Learn the facts about the diet.

Learn about drinking hydrogen peroxide, how safe it is, and possible side effects.

Puffy face? Swollen ankles? Here are the most common causes of water retention and what you can do about it.

The Nutrition Facts food label comes in handy when you are eating to help manage conditions like type 2 diabetes, high blood pressure, heart disease, and high cholesterol. Find out what the numbers mean.

Can't get enough hummus? This tasty dip has a lot going for it, in terms of nutrition as well as taste. Find out how easy it is to make your own with a simple hummus recipe.

Drinking enough water can help you manage your weight. Get more H2O with these simple tips.

Learn how adding peppers to your diet can boost your health and the truth about whether they affect weight loss..

When you’re trying to lose weight, sleep may be the last thing on your mind. But it has a powerful effect on your metabolism and overall efforts.

WebMD discusses pros and cons of following the Nutritarian diet plan by Joel Fuhrman, MD.

Is The Engine 2 Diet right for you? Learn what you can expect from this "plant-strong" diet by former firefighter Rip Esselstyn.

Thinking about trying The Omni Diet by Tana Amen? WebMD reviews its pros and cons.

The Fast Diet lets you eat as you like 5 days a week, and then you fast for the other 2 days. Does it work? And is it safe?

“Wheat Belly” is a best-selling diet book, but is it the right diet for you? Learn what you can eat and what you can expect from this plan.

If you find yourself eating out often, the Fast Food Diet may work for you. WebMD reviews the pros and cons of this diet.

Can limiting the flavors on your plate help you lose weight - and stay healthy? WebMD reviews the pros and cons of the Flavor Point Diet.

The Fat Smash Diet has four phases of learning to eat better. WebMD reviews the pros and cons of this diet.

Find out what nutrients are in chili peppers and learn how they can help with everything from heart disease to the common cold.

Does the Cinch Diet work? This diet plan review discusses pros and cons.

This review discusses pros and cons of Mark Bittman's heavily vegan VB6 Diet.

The Park Avenue Diet claims that losing weight is just part of being healthy; beauty is another part. Learn whether this diet works in this diet review.

FullBars: Do they work for weight loss? WebMD reviews the Full Diet plan, including how it works, what you can eat, and whether it’s healthy.

What can you eat on the Shangri-La Diet? Learn that and more in this review.

The Instinct Diet claims it teaches you how and what to eat to change your cravings. In this review, find out more.

The Gene Smart Diet claims that your genes can work with you to help you lose weight. Find out more about this diet.

WebMD looks at the pros and cons of The New Beverly Hills Diet.

“What Color Is Your Diet” claims adding brightly colored fruits and veggies to your diet will help you lose weight. Get the facts in this review.

Will eating less meat help you lose weight? Find out in this Flexitarian Diet review.

Evaluate the Dr. Dean Ornish diet philosophy outlined in "The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health."

Find out with this diet review whether “Eat What You Love, Love What You Eat” is a weight loss plan that will work for you.

This review discusses the effectiveness of Dr. Kushner's Personality Type Diet and explains what to expect.

This review examines Dr. Phil's "Ultimate Weight Solution," which emphasizes emotions and thought patterns as much as food groups.

The Hallelujah Diet encourages juicing, raw foods, and supplements for weight loss. But is this diet effective or safe? Find out in this diet review.

Read this evaluation of Dr. Andrew Weil's diet, starting with a basic overview.

Could the Sonoma Diet be right for you? Read more to find out.

Check out this evaluation of dermatologist Nicholas Perricone's weight-loss diet plan.

Will eating foods to regulate your hormones make you lose weight? Read The Hormone Diet review to find out.

The Kind Diet, developed by Alicia Silverstone, is an organic vegan diet. Find out if this diet would work for you.

Find out if the P.I.N.K. Method diet program is right for you. Read about what you can eat and how it works.

Can you eat the carbs you love and still lose weight? This diet plan review discusses pros and cons of the Carb Lovers Diet.

The Cheater’s Diet suggests a normally healthy diet with "cheating" on weekends. Does this plan work? Find out from a WebMD expert.

“The Weigh Down Diet” says it uses prayer to help with weight loss. Find out more about this diet plan.

“Thin for Life” looks to those who have maintained significant weight loss for tips and recipes. Find out if this diet may be right for you.

The O2 Diet measures antioxidants to determine which foods you should eat. Find out if this method works.

This review provides information about "The 17 Day Diet," including dietary restrictions, effectiveness, and level of effort.

Could a low-carbohydrate diet work for you? Read the overview of the low-carb lifestyle.