Health & Balance: Exercise to Relieve Stress

Written by WebMD Editorial Contributors

Medically Reviewed by Jabeen Begum, MD on August 14, 2026

Top 9 Benefits of Exercise

A list of 9 benefits of fitness -- including exercise for stress management.

Top 9 Benefits of Exercise

What to know about Sweat

Learn how exercise affects the immune system.

What to Know About Sweating

Success Over Stress

Find the best stress-reduction option for your lifestyle.

Video: Success Over Stress

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