Preparing for Breastfeeding

If you're planning to breastfeed, remember it's just like learning any other new skill. And you get better with practice. Here's how to prepare.

Get Info

• Talk to your OB and pediatrician about breastfeeding.
• Read a few books, such as the New Mother's Guide to Breastfeeding, issued by the American Academy of Pediatrics.

Don't Go It Alone

• See if your hospital has a lactation consultant to help new moms learn about breastfeeding. Many hospitals offer this service for free.
• If not, consider hiring a certified lactation consultant yourself. For more information, contact the International Lactation Consultant Association.
• Keep handy your lactation coach's and pediatrician's phone numbers.

Prepare Yourself Mentally

• Practice relaxation techniques, such as deep breathing.
• Be prepared for some breastfeeding challenges. It may take patience to figure out how to get a hungry baby to latch onto your breast.

Make It a Family Decision

• Talk to your partner about breastfeeding.
• Plan how to make your mate feel involved in feeding.

Plan the Details

• Talk with your doctor about how you should eat when breastfeeding. Ask how to know if your baby has any intolerance to certain foods you eat.
• Ask your doctor about birth control that is safe to use while breastfeeding.
• Talk to other moms who breastfeed or have breastfed. Ask them how they fit pumping into their work schedule and how they coped with sore nipples. Join a local new mom's group for advice and support.

Get Set to Go

• Set up a quiet corner or room for breastfeeding.
• Many women find the U-shaped pillows particularly helpful for nursing.
• Some women find it helps to have their feet raised on a footstool.
• Have your nursing bras washed and ready, if you haven't already started wearing them.
• Line up several button down shirts or dresses to make nursing easier.