You may feel overwhelmed after your first appointment. Here are some suggestions to help you regroup, then get right on track.
Get some fresh air. Oftentimes, hospitals and medical centers have small gardens. If they do, get outside to take a short walk and smell the flowers. If they don't, stop at a coffee shop on your way home, where you can sit down and clear your head. Take some deep breaths, and remind yourself that PBC isn't a death sentence. Many people with the condition live long and happy lives. Once you've regrouped, take a few minutes to go over your notes with the person who went to your visit with you. You'll want to make sure you heard the same things and have the same impressions that they did.
Take care of medications and lab work. You'll probably leave your doctor's office with a folder full of prescriptions and lab orders. Figure out which pharmacy is the best place to get your medications. You may want to make some calls to figure out which one has the best price. You'll also want to make sure it's somewhere that's easy for you to get to. The same goes for any laboratory work or imaging you might need. My doctor is in Indianapolis, which is a three-hour drive from my home. I have all my follow-up lab work and imaging done at a medical center close to me.
Look into palliative care. Palliative care focuses on ways to improve the quality of life of people with serious, chronic diseases like PBC. A palliative care specialist can meet with you to discuss concerns and ways to address them. In many ways, they're like the captain of your health care team. If you notice swelling, for example, they can help you figure out whether you need to talk to your kidney or liver specialist. If you're depressed and anxious, they can refer you to counseling. If you need extra help at home, they can help you find a caregiver. You can find names of palliative care doctors and centers at the Center to Advance Palliative Care.
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