Maybe all you know at this point is that something feels off, and you’re not able to think through things like you used to.

It’s a good idea to ask someone you trust to help you prepare for — and come with you to — your appointment, especially if you’re concerned with your daily function. I encourage you to sit down and look over this guide together with that person.

“Getting more information through visits and testing will help you figure out if there are next steps you need to take and help you make better decisions.”

Face-to-face time with your doctor is valuable. These pre-appointment steps can help you get the most out of your visit.

You and your doctor will both have questions for each other.

You’ve been living with symptoms, and now it’s time to make your doctor aware of what they are and learn what they might mean. You’ll also need to be prepared to answer important questions about your overall health, family medical history, and other important facts. Go in prepared both to ask and answer questions.

When you’re anxious about your memory symptoms, or new to a certain doctor, it can feel intimidating to ask questions or push back if you feel concerned or overlooked. But you have a right to advocate for yourself. Here are a few ways you can do that.

Once your visit is over, there’s more you can do to make the most of your medical care.

Decide how you’ll compile and share information with important loved ones or caregivers. I started a shared Google calendar with my mom in the beginning, but now what works best is a dry erase board on the pantry door in the kitchen with upcoming appointments and reminders written on it.

Look for support groups. Social support is helpful not only for you, but for the loved ones who will help you through your memory care. I joined a Facebook group that has been helpful for me as I’ve figured out the long-term care for my mom.

Think about insurance. You’ll want to know what’s covered and what you’ll pay for out of pocket should you need extra care down the road. My parents invested in long-term care insurance, which I’m grateful for, because should we need more assistance, either with full-time in-home care, a facility, or even just respite care if I need to be gone, it helps cover some of those costs.