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On the day of an important photo shoot for Cash Honey, an Atlanta queer femme rock band, bassist Shannon McNairy faced two unexpected challenges. First, she got stuck in heavy Atlanta traffic. Then her young daughter, who was riding with her, suddenly demanded to know the truth about Santa Claus.

“Most people would just write me off as crazy and go on about their day, but my girls didn’t leave me in the dust.”

Shannon McNairy, bassist

The other members of Cash Honey didn't miss a beat, giving McNairy space and asking how they could support her. That's because guitarist/keyboardist Ashton May and drummer Airis Broughton also live with ADHD. Sophie Simpson, Cash Honey's lead singer, has an unofficial ADHD diagnosis, and although guitarist Schuyler Heflin doesn't have the neurodevelopmental disorder, her mother does.

Her bandmates know that ADHD affects each of them differently. They understood that McNairy needed support, not judgment.

Since forming two years ago, Cash Honey has become more than an all-woman band making a name for themselves in Atlanta's male-dominated music scene. They've become "a very big support system," says Heflin.

These women went from feeling misunderstood and pressured to hide parts of themselves to finding acceptance and support in one another — and forming a killer rock band.

From left to right: drummer Airis Broughton; (top) guitarist Shannon McNairy; guitarist/keyboardist Ashton May; (bottom) vocalist Sophie Simpson and guitarist Schuyler Heflin.

“As we get to know each other more and learn the way each other's brain works, we can be there to make things easier on each other.”

Schuyler Heflin, guitarist

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Life Before an ADHD Diagnosis

Living with ADHD means daily challenges with focus, memory, and impulse control. And when you're a woman, it can complicate everything from how you make friends and show up at work to how you get through pregnancy and raise kids.

ADHD affects 15.5 million adults in the U.S., over 44% of whom are women.

ADHD has three types: inattentive, hyperactive-impulsive, and combined.

Inattentive

Hyperactive-Impulsive

Combined

People with inattentive ADHD may be easily distracted, forget daily tasks, or have trouble listening, following instructions, and paying attention to details.

Those with hyperactive-impulsive ADHD may feel restless, talk often, interrupt others, or have difficulty waiting. People with combined ADHD have symptoms from both groups.

Girls and women are more likely to have inattentive ADHD, whose quieter symptoms are easy to miss. For instance, testing wasn't suggested to drummer Airis Broughton until a middle school teacher noticed that she could only remember what she read when she fidgeted with blocks.

Even hyperactive ADHD signs can get overlooked in girls.

"Boys are allowed to be rambunctious, and if they're too rambunctious, [people say] 'Maybe he has ADHD. Let's go take care of him,'" says Cash Honey guitarist and keyboardist Ashton May.

"Masking" — hiding symptoms, consciously or not, in order to fit in — makes ADHD in girls harder to diagnose.

By 3 years old, McNairy was "constantly moving," but she didn't receive an ADHD diagnosis until high school. Until then, "I grew up not knowing anything about myself, what I liked, what I needed, what I wanted out of life. Constantly being told I was 'too much' made me try and be like everyone else," McNairy says.

Growing up, May was described by others as "super-talkative" or "quirky." As an adult, that extra energy morphed into a lack of impulse control. "I did not handle conflicts well and would fly off the handle all the time," May says.

After being diagnosed with ADHD, "I felt, 'OK, finally, I have an answer. I'm not just like an unhinged person,'" May says, "because that's the kind of stuff that you tell yourself."

Women feel enormous pressure to come off as "normal and productive," Simpson says.

“I think a lot of women end up masking so hard, even to themselves, that they’re missing out on a diagnosis and therefore missing out on acceptance and learning to work with yourself instead of constantly wondering, ‘What the hell is wrong with me?’”

Ashton May, guitarist/keyboardist

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Managing ADHD Symptoms

ADHD affects the structure, chemistry, and function of your brain. Experts believe the causes include your genes as well as environmental and pregnancy-related factors. There's no cure, but doctors can treat ADHD symptoms with medication. It may take time to find the right medication and dose.

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Why ADHD Can Look Different in Women

Women with ADHD may be more likely to:

Mask symptoms icon placeholder
Mask symptoms
Get misdiagnosed icon placeholder
Get misdiagnosed
Be anxious or depressed icon placeholder
Be anxious or depressed
Feel pressure to manage work and family icon placeholder
Feel pressure to manage work and family
Be dismissed as clumsy or forgetful icon placeholder
Be dismissed as clumsy or forgetful
Feel guilt, shame, or burnout icon placeholder
Feel guilt, shame, or burnout

Broughton's family had hesitations about her starting treatment. After trying several types, Broughton found a treatment plan that works. When she follows it, "I just feel like I'm just more in tune with all my surroundings and everything that I'm doing," Broughton says.

McNairy was first prescribed a high dose of an extended-release stimulant. "It was like a shock," she says. During that time, she struggled with an eating disorder and experienced tachycardia (a heart rate over 100 beats per minute).

Which medications treat ADHD?

Stimulants are the most commonly prescribed medications for ADHD. They usually start working quickly and may improve attention and impulse control. Examples include:

  • Methylphenidate-based medications such as Concerta, Focalin, and Ritalin
  • Amphetamine-based medications such as Adderall and Vyvanse

Nonstimulants work differently than stimulants do and may take several weeks to reach their full effect. A doctor may prescribe one when stimulants do not work well or cause difficult side effects. Examples include:

  • Atomoxetine (Strattera)
  • Clonidine extended-release (Kapvay)
  • Guanfacine extended-release (Intuniv)
  • Viloxazine (Qelbree)

girl with guitar

Medication side effects vary from person to person, and a prescriber can adjust the dose or medication to help manage them. It took years before McNairy found a combination of stimulants and nonstimulants that controlled her symptoms with minimal side effects.

"My dad was always like, 'Oh, you'll grow out of it,' and my mom didn't want me to be dependent on medication."

Airis Broughton, drummer

For May, cognitive-behavioral therapy (CBT) helped build that kind of self-awareness.

Her therapist taught her to rehearse her words internally before speaking during emotionally charged moments.

"I can be like, 'OK, maybe I shouldn't say that,'" May says. "'Maybe I need to take two steps back and gather myself.'"

CBT also helped her better understand how her brain works.

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Managing ADHD and Self-Talk

"Before I was diagnosed, there was a lot of negative self-talk, like, 'Why can't I do this? Why do I act like this? Why am I weird? Am I a bad person? Why did I respond this way?' There was a lot of shame," May says.

Today, she has a different outlook. "ADHD is just one aspect of how my brain operates rather than it being something causing struggle," May says.

Tips and Tools That Help Manage ADHD

Motherhood and Relationships

ADHD affects every aspect of your life, including how you connect with others, and that's no different for the members of Cash Honey.

In past relationships, active listening was a challenge for Broughton. "I'm just pretending that I'm understanding, and I'm looking at you, and I'm nodding, but it's going in one ear and out the other."

Research shows that ADHD symptoms can lead to misunderstandings and conflicts in romantic relationships.

Broughton's current partner also has ADHD, so "we give each other a lot of grace," Broughton says. "Our routines together have helped a lot … and if I'm slipping up, she'll let me know, and vice versa. We also have a lot of planners."

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ADHD symptoms can get harder to manage during pregnancy. Part of that may be due to all the extra responsibilities, from doctor visits to planning for the new baby, that pile up on your plate.

Pregnancy posed an enormous challenge for McNairy. Concerned that her medications would harm her growing baby, she immediately quit them. (Decisions about ADHD medication during pregnancy should be made with a doctor, not on your own.)

"It was a really bad time," McNairy says. Her symptoms ramped up and she didn't know how to help herself. "The most I could do was get out of bed midday to take the dog out."

McNairy didn't start ADHD medication again until after her daughter stopped nursing. But even though her daughter's now 10, the day-to-day logistics of parenting can still be a struggle. "I won't pretend it doesn't cause guilt, because it does, constantly," McNairy says.

“I snap when I'm overwhelmed or frustrated, and consistency is hard. That guilt is something I think a lot of ADHD parents carry quietly.”

Shannon McNairy, bassist

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An All-Female Rock Band With ADHD

May brought the members of Cash Honey together in 2024. She and McNairy met while teaching music to kids at School of Rock. Broughton and May had been in a band together years previously and stayed in touch. May and Simpson had met through another short-lived band, while Simpson and Heflin briefly played together in another group.

"We were the only girls, and we also found out we were both queer, so we had this strong camaraderie in this band full of dudes."

Sophie Simpson, lead singer

As Cash Honey started playing together, ADHD started coming up in conversation.

"I think in this world of people with neurodivergency, we all crack jokes about it," Simpson says.

"That's how we figured out that we all have some sort of hand in it. Just really cracking jokes and talking about our special interests, and relating about that in a very casual way."

ADHD can make friendships tricky to navigate, too. One study found that girls with hyperactive symptoms were often rejected by their classmates while girls with inattentive ADHD were usually left out.

Adults with ADHD tend to have fewer friends than people without the neurodevelopmental disorder, but research shows that strong friendships can actually make ADHD challenges feel less intense and improve how well you function.

CHADD offers a directory of ADHD support groups and resources, including a dedicated section for women and girls, at www.chadd.org.

Now, ADHD has become another way that they show up for each other. When Broughton forgot to take her ADHD medication one day and arrived at practice without extra cymbals and stands, her bandmates were a step ahead of her and had already borrowed another band's equipment.

"I was so grateful and relieved," Broughton says.

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When the Stage Brings Focus

Simpson can have a hard time memorizing song lyrics. When she couldn't get No Doubt's "Just a Girl," they dropped the cover from their set.

"No matter how many times we ran it, my brain could never make sense of the sequence of those lyrics," Simpson says.

Music itself has also become an outlet for managing ADHD.

"I've tried mindfulness techniques for years and that doesn't seem to work for me, but performing on stage is healing beyond words," McNairy says.

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Today, Cash Honey is recording their first album, thinking about a tour, and continuing to support each other. And when one of them reaches a breaking point? "What I really love about us is that our conversation is really focused on a solution," Simpson says. "We brainstorm together."

It's second nature for all the members of Cash Honey to say to each other, "You're having a moment here. What can I do to support you?"

“At shows, there's a lot of moving parts. When four people around you have ADHD, the odds of someone freaking out are pretty high, so I try and be a rock.”

Schuyler Heflin, guitarist

The effort hasn't gone unnoticed. McNairy says her bandmates are the best friends she's ever had.

"I can be myself around them, even when that includes total shutdowns at a photo shoot or meltdowns on a car ride to Athens," McNairy says. "I know they know what [ADHD] is like, and that means so much to me."

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